Cross Canada Challenge

Join in the RHF Cross Canada Challenge by creating your own personal profile and entering every time you do any type of cardio to log your distance – UNTIL YOU GET ACROSS CANADA!

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Anyone is eligible to participate across Canada- wherever you live - whether you are a member in one of our 6 locations or whether you work out at home or at another gym.

We are partnering with the Canadian Mental Health Association to raise awareness and donations for MENTAL HEALTH!!

Mental Health includes so many different aspects including depression, anxiety, postpartum, (PTSD) post-traumatic stress disorder (as recently brought to attention by the push up challenge) and so much more. 

Raising awareness for mental health is something Dawson is very passionate about and something that has personally affected our lives.

You will be able to create an account and log in to our website www.ramsayhealthandfitness.com - (login) and enter your minutes each day completed on any cardio equipment or outside - walking jogging, running, cycling, rowing, using an elliptical, stepper (etc).

What a great way to challenge yourself to do more cardio, become healthier and to raise awareness for Mental Health!!

PUT SOME MILES ON & GET YOUR HEALTH BACK!

Gym Hours

24 hours a day
7 days a week 
365 days a year!

Contact Us

Best little gyms in Canada!

Dawson - 306-594-4436 
Yorkton - 306-782-7436 (RHF6)
Dauphin - 204-629-9743 (9RHF)
Email – This email address is being protected from spambots. You need JavaScript enabled to view it.

© 2018 RAMSAY HEALTH & FITNESS | WEB DESIGN BY RICHARD BANKERT WEB DESIGN