Exercise Tutorials
Not sure how to perform a certain exercise? Check out these quick tutorials put together by Shawn.
Barbell Back Squat
Swiss Ball Pull-In
Superman on Incline Bench
Standing Rope Row with External Rotation
45 Degree Incline Dumbell Row
TRX Row
Trap Bar Shrug
Scott Dumbell Press
Seated Dumbell External Rotation on Scott Bench
Seated Pronated Grip Cable Row
Seated Dumbell Lateral Raise
Semi-supinated pull-up
Seated Rope Row to Neck
Side Bridge
Side Flexion on Swiss Ball
Side Lying Dumbell External Rotation
Single Arm Dumbell External Rotation - Elbow on Knee
Single Arm Lean Away Lateral Raise
Garhammer Raise on Swiss Ball
Incline Dumbell Flye with Rotating Grip
Incline Dumbell Press
Incline Dumbell Front Raise
Incline Prone Lateral Dumbell Raise
Inverted Row - Legs Elevated
Lat Pulldown to Chest
One Arm Barbell Shrug
One Arm Standing Dumbell Press
Poliquin Dumbell Raise
Prone Bridge
One Arm Standing Dumbell Press
Pronated Pull-up
Cobra on Incline Bench
Calve Raise on Leg Press Machine
Cuban Barbell Press
Eccentric Pullup Semi-supinated grip
Decline Dumbell Press
Decline Barbell Press
Elbowing Dumbell Row
EZ Bar Bentover Row - Pronated Grip
Flat Bench Dumbell Press
Flat Bench Dumbell Row
Incline Barbell Press
Barbell Bench Press
Flat Bench Dumbell Row
Incline Barbell Press
Arnold Dumbell Press
Bentover One Arm Dumbell Trap 3 Raise
Barbell Guillotine Press
Barbell Overhead Press
Cable Rope Standing External Rotation
Seated EZ Bar French Press
Seated Dumbell Zottman Curl
Seated Half Press in Rack
Seated Leg Curl
Side Step Up
Seated Barbell Good-Morning
Seated Single Arm Dumbell Zottman Curl on Scott Bench
Standing Rope Overhead Tricep Extension
Standing Reverse Curl with EZ Bar - Paused
Supinated Chin-Up
Tate Dumbell Press
Terminal Knee Extension with Band
Trap Bar Deadlift
Triceps Dips
Walking Dumbell Lunges
Triceps Pressdown
Walking Barbell Lunges
Scott Bench EZ Bar Curl
Scott Bench EZ Bar Reverse Curl
Single Arm Barbell Curl
Snatch-Grip Podium Deadlift
Single Leg Hip Extension Leg Curl Combo on Swiss Ball
Single Leg Leg Press
Standing Barbell Good-Morning
Standing Dumbell Midline Curl
Mid-Incline Dumbell Hammer Curl
Leg Press
Rear Foot Elevated Dumbell Split Squat
Front Foot Elevated Dumbell Split Squat
Goblet Squat
Glute-Hamstring Raise
Hip Extension Leg Curl combo on Swiss Ball
Heels Elevated Barbell Hack Squat
Heels Elevated Dumbbell Squat
Incline Dumbell Tricep Extension
Leg Extension
Mid-Incline Dumbell Curl with Offset Grip
Jumping Split Squat
Decline Dumbell Tricep Extension
Reverse Hyper on Swiss Ball
Flat Bench Dumbell Tricep Extension
Romanian Deadlift
Decline EZ Bar Tricep Extension to Bench
Reverse Body Drag Curl
Close Grip Barbell Bench Press
Dumbell Floor Press
EZ Bar Spider Curl on Scott Bench
Dumbell Spider Curl
Barbell Hip Extension
Body Drag Curl
Conventional Deadlift
Barbell Front Squat
Back Extension
1 and 1 Quarter Exercise Variation
45 Degree Back Extension
45 Degrees Back Extension With Weighted Eccentric
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