Someone once told me everyone will only remember the version of you they met. The first time I heard this I couldn’t stop thinking about what perception some people still must have that haven’t seen me in a while! 

Well, I think it’s time to re-introduce myself.

I’m so blessed to be a mom (& stepmom) of four beautiful girls and a happily married woman in a loving, supporting and healthy relationship with someone that I genuinely enjoy spending time with and share values, goals and interests with. These days I’m really enjoying working in my office at the gym, working out in the gym, practicing yoga and mindfulness, meditating, reading books on self-development and spirituality, sharing healing kundalini mantras & kriyas for addictions and bad habits, creating classes, continuing to learn about trauma healing and healing our nervous system, working on nutrition and somatic yoga courses, journaling, spending time outside in nature – riding my pedal bike, paddleboarding, swimming at the pool, camping, riding on the back of Dawson’s bike … doing all the things that are good for me and that I authentically enjoy and continue to do because of how good they make me feel. I’ve been reading lots about ADHD and anxiety and hormones. 

I’m putting lots of work into understanding myself and educating myself to be my own healer so I can help others.