Hot Yoga / Chair Yoga / Somatic Yoga & Breathwork / Kundalini / Meditation / Group Workshops / Event Presenter
♥
The last week of November is
I am so grateful to have been asked to be a presenter at various community events in the recent past. These events are an amazing opportunity to learn more about prevention & harm reduction, talk about treatment & recovery & discuss solutions for change.
It is an honor to be surrounded by these amazing individuals who are helping people every day 
I was recently asked to make a poster describing what I do. I meditated on the answer & kept asking for guidance. It was when I started going through my old journals I noticed the theme was always the same
~ LOVE 
So what is it that I really do
My journey teaching began years ago...
● After finishing my 1st course - teaching basic asanas in 2015, I started offering classes in January 2016!
● Completed my 200hr Yoga Alliance training with Namaskar after 2 years of weekend workshops in Feb 2018
● Completed chair yoga training March 2017
● Completed Lifestyle Meditation Level 1 in September 2020
● Completed Integrative Somatic Yoga/Breathwork (35 hours CEC) in September 2024
● 3 years ago, I completed my training with @thesuperhealthway (40 hour CEC)
All of these courses were such amazing life changing experiences 
Through my training at SuperHealth, I fell in love with the beautiful sound healings & practices & resonated deeply with all the information throughout the Principles & Practices Manual 
Throughout the years, I have begun to incorporate these teachings into our weekly hot yoga meditations and through monthly Zoom classes offering a specific Kundalini healing from the Technology Manual.
As I continue to expand and begin to create new and more workshops /group presentations ---- I am continuously grateful to be able to combine all of my passions into an offering of a safe non-judgmental space of service while continuing to grow & heal alongside 
At the base of all my beliefs is that by always choosing LOVE over fear ~ we can create miracles "ALL HEALING IS ESSENTIALLY A RELEASE FROM FEAR"
"To teach is to learn"
~ A Course In Miracles
Thank you 
I feel so blessed to share space with each of you 